From the manufacturer:
Follow all label directions. Start by taking 1-2 CBD capsules by mouth daily. Increase dosage as desired. Take these CBD gel capsules with or without food at any time of the day.
The advantage of these Hemp CBD Capsules is that you can take them at any time and any place. From at home to work, school, or even the gym. Making them great as travel products.
MCT Oil, CBD Rich Hemp Oil, Gelatin